Fitbit devices exist to help you live a healthy life by monitoring your exercise objectives. The brand’s message is inspiring, and there are lots of examples of Fitbits changing people’s lives when they began walking a certain number of steps daily or tracking their sleep schedules. After hearing stories, it is likely you’ve considered buying one for yourself! Perhaps you’re attempting to eliminate weight, training for an event, or simply want to make healthy choices daily. Diet vs. Exercise: What is Better for Quick Weight Loss? Diet vs. Exercise: What is Better for Quick Weight Loss? When you need to shed weight, there are two choices either you can begin dieting or start exercising. Ideally, you ought to do both. But which of the two helps you lose weight faster?
There are now several versions of Fitbits available. The most elementary model, the Fitbit Zip ($60) provides step and calorie monitoring. The most extreme model, the Fitbit Surge ($250), is an intelligent watch dedicated to holistic exercise monitoring; such as GPS functionality and multiple game modes. Additionally, there are several different models. There is no denying that Fitbits are intriguing gadgets that might be a perfect workout companion for a lot of people. However, is Fitbit the deal choice for you?
No matter which version you choose, you’re making a pretty substantial investment. Before you go out and buy one, ask yourself these four simple questions to make sure it’s well worth the price tag!
- Are You Exercising Consistently?
This is the first question to ask yourself since it is a trap that lots of folks fall into. To put it simply, a Fitbit isn’t a magic bullet, which will suddenly give you motivation to work out.
Some people today give every excuse possible for why they are not working out. They assert that they cannot begin until they have the correct clothing, or until the weather changes, or till they have the ideal gadget (a Fitbit). But the reality is that it is not the things they are asserting that prevent them from beginning; it is themselves. If you do not have the motivation to consistently work towards your workout goals with no Fitbit, buying one is not likely to suddenly change your ways. A fitness tracker is supposed to track your habits and provide you actionable data.
- Will You Truly Wear It and Use It?
Now that you know you are dedicated to exercising, you want to determine if you will really wear your Fitbit regularly. If you don’t enjoy the sensation of wearing a bracelet or watch, you won’t enjoy a Fitbit either. For a fitness tracker to perform its job, you need to wear it nearly all of the time. Failing to wear it during a walk or at night means it will not record your steps and sleep correctly. And if you purchase it just to have it sit in a drawer, what is the point? However the Fitbit is very stylish, I can rock it easily with my reversible singlet, or even whilst wearing my many different types of basketball hoodies.
The zip tracker may be worn in your pocket, but the fundamental device can only tell you so much. The other less-expensive devices such as the Flex and Alta simply snap in with a tiny connector, while the higher-end devices such as the Charge 2 use a strap much like a watch. Those with sensitive skin might wind up with irritations from wearing the Fitbit all of the time. Or, if your job prevents you from wearing a watch, you won’t wear your Fitbit throughout the day either.
- Do You Enjoy Data?
The fundamentals of losing weight and getting fitter are easy, but the particulars for every human’s body can fluctuate wildly. Some people benefit from utilizing the Fitbit Device and program to track precisely how busy they are and what they are eating, keeping track of the data over time. Other individuals just try to consume fewer unhealthy foods, go for a run daily and don’t be worried about it. 6 Tips to Finally Lose Weight with a Fitness Band 6 Tips to Finally Lose Weight with a Fitness band a personal trainer can keep you focused, but it is expensive. Increasingly, people are turning to gym instead. They can track your workouts, track your calories, and measure your body’s cardio vascular performance.
If you are in the latter camp, you might not care about what a Fitbit offers. The majority of the devices can let you know precisely how far you ran, how high your heart rate goes through a workout, and how busy you have been during daily. If you do not care about any of these specifics and are delighted with just getting some exercise in, a Fitbit may be a waste for you. On the other hand, should you will need to keep an eye on specific data for a medical condition, having arranged and comprehensive information at your fingertips can be a wonderful resource.
- Can You Manage Competition Well?
There’s one key facet of Fitbit that we have not touched on: the social element. The Fitbit program allows you to add friends and check out how their step counts compare to yours. You can opt to post status updates to your friends letting them know that you have hit your target for the day, or got a landmark badge. Beyond this, you can create groups and challenge your friends to certain challenges.
After considering these questions, should you choose to get a Fitbit, congratulations! Hopefully you like it and it helps you in getting healthier. With some extra services, you can make a complete automated health monitoring setup to get even more data about your own body. We have explained which programs to pair to get much more from it.